Hydrotherapy
Water is one of nature's oldest healing tools. At Bhoomika Wellness, our Hydrotherapy treatments use the therapeutic properties of hot, cold, and neutral water — along with natural mud — to stimulate circulation, calm the nervous system, flush out toxins, and restore the body's natural balance. Each therapy is administered under expert supervision and tailored to your individual health needs.
Steam Bath
A full-body steam session that opens the pores, induces sweating, and helps eliminate metabolic waste through the skin. The moist heat relaxes tight muscles, improves blood circulation, and leaves you feeling refreshed and lighter.
Benefits: Detoxification, relief from joint and muscle stiffness, improved skin health, stress relief, better sleep.
Mud Bath
A therapeutic immersion in natural, mineral-rich mud that draws out impurities, cools inflammation, and nourishes the skin. The cooling and absorbent properties of mud make it especially effective for reducing internal heat and calming the body.
Benefits: Detoxifies the skin, reduces inflammation, soothes the nervous system, improves skin texture and glow.
Hip Bath (Sitz Bath)
A targeted immersion of the hips and pelvic region in hot, cold, or contrast water to stimulate circulation in the pelvic and abdominal organs.
Benefits: Supports digestive and reproductive health, relieves constipation, eases menstrual discomfort, soothes hemorrhoids and pelvic congestion.
Spinal Bath
Water is directed along the spine using a specially designed trough, stimulating the nerves that branch out from the spinal column and calming the central nervous system.
Benefits: Relieves stress and anxiety, improves sleep, eases back pain, revitalizes the nervous system.
Arm and Foot Bath (Hot, Cold, Neutral)
Immersion of the arms and feet in water of a chosen temperature to influence circulation throughout the body:
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Hot: Draws blood toward the extremities, relieving congestion elsewhere in the body and easing fatigue.
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Cold: Stimulates and tones, boosting alertness and circulation.
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Neutral: Calms the nervous system and promotes relaxation, ideal before sleep.
Benefits: Improved circulation, relief from fatigue, reduced swelling, better sleep quality.
Steam Inhalation
Medicated or plain steam is inhaled to clear the respiratory passages, loosen congestion, and soothe irritated airways.
Benefits: Relieves colds, sinus congestion, and mild respiratory discomfort; clears nasal passages; soothes the throat.
Cold Pack
A cold, damp application placed over the affected area to reduce inflammation, numb pain, and slow circulation to the region.
Benefits: Reduces swelling and acute pain, cools fevers, calms inflammation.
Hot Fomentation
Application of moist heat to a targeted area to relax muscles, ease pain, and improve local blood flow.
Benefits: Relieves muscle spasms, joint stiffness, and chronic pain; improves flexibility and circulation.
Hot and Cold Compress
Alternating applications of hot and cold compresses to an area, creating a pumping effect in the blood vessels that flushes out toxins and reduces stiffness.
Benefits: Speeds recovery from strains and stiffness, improves circulation, reduces inflammation, accelerates healing.
Chest Pack
A cold, damp pack applied to the chest that gradually warms with body heat, gently stimulating circulation and easing respiratory discomfort.
Benefits: Eases coughs and congestion, soothes bronchial irritation, supports easier breathing.
Abdomen Pack
A cold, damp pack applied over the abdomen, warming gradually to stimulate digestion and the abdominal organs.
Benefits: Improves digestion, relieves constipation and bloating, soothes abdominal discomfort.
Asthma Bath
A specialized hydrotherapy protocol combining hot foot immersion with chest applications to ease breathing difficulty and open the airways.
Benefits: Eases breathlessness, relieves bronchial spasm, promotes relaxed, deeper breathing.