Agni Shudhi
Gut Wellness
Nourish Your Gut • Support Digestion • Calm the Mind • Restore Balance
The digestive system plays an important role in overall health and wellbeing. Irregular eating habits, highly processed foods, stress, inadequate physical activity and poor sleep can affect digestive comfort and everyday wellness.
Agni Shudhi follows a holistic approach combining Yoga, therapeutic nutrition, naturopathy, hydrotherapy, massage, relaxation and lifestyle guidance to support healthy digestion and a balanced lifestyle.
Digestive health is highly individual. Our programme can begin with an assessment of dietary habits, meal patterns, lifestyle, physical activity, sleep, stress and relevant health concerns.
Based on the assessment, an individualized wellness plan can be developed combining therapeutic nutrition, yoga, naturopathy and lifestyle practices.
Agni Shudhi Focuses On
The Gut Health Programme aims to help participants:
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Develop healthier eating habits
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Establish regular and mindful eating routines
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Support comfortable digestion
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Improve awareness of food choices and portion sizes
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Encourage adequate hydration
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Increase appropriate physical activity
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Develop better stress-management practices
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Support healthy sleep and daily routines
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Promote overall physical and mental wellbeing
Packages
Rather than focusing only on blood sugar values, our programme addresses important lifestyle factors such as diet, physical activity, stress, sleep, body weight and overall metabolic wellness. Each programme is planned according to the individual's health status, lifestyle, needs and therapeutic goals.
14 Days
21 Days
28 Days