Hridaya Shanti
Heart Wellness
Holistic Heart Wellness Programme
Calm the Mind • Strengthen Healthy Habits • Nurture the Heart • Live in Balance
Your heart works continuously to sustain every moment of life. Modern lifestyle factors such as stress, sedentary habits, unhealthy dietary patterns, inadequate sleep and poor lifestyle routines can influence cardiovascular wellbeing.
Hridaya Shanti Heart Wellness Programme offers a holistic lifestyle approach integrating Yoga, Pranayama, therapeutic nutrition, naturopathy, relaxation, massage and healthy lifestyle practices to support cardiovascular wellness.
Every person's cardiovascular health and lifestyle needs are different. At Bhoomika, the programme can begin with an assessment of lifestyle habits, physical activity, dietary patterns, body composition, blood pressure and other relevant health parameters.
Our Programme Focuses On
The Heart Wellness Programme is designed to encourage:
-
Healthy lifestyle habits that support cardiovascular wellbeing
-
Regular and appropriate physical activity
-
Healthier dietary choices
-
Stress management and relaxation
-
Healthy body-weight management
-
Better awareness of sleep and recovery
-
Mindful breathing and relaxation practices
-
Long-term commitment to heart-healthy living
Packages
Rather than focusing only on blood sugar values, our programme addresses important lifestyle factors such as diet, physical activity, stress, sleep, body weight and overall metabolic wellness. Each programme is planned according to the individual's health status, lifestyle, needs and therapeutic goals.
14 Days
21 Days
28 Days